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HEA 100: Health and Lifestyles

HEA 100: Health and Lifestyles (Spring 2014, csuDH). Instructor: Professor Christopher Cappelli. This course aims to familiarize the student with relationships among the physical, social and psychological aspects of health, which include: self-care, prevention and analysis of personal health problems through participation in self-assessment techniques. Topics include the relationship of lifestyles to nutrition, stress, physical fitness, relationships, mental illness, and personal safety.

Lecture 01 - What is Health? Health and Wellness
Lecture 02 - Stress
Lecture 03
Lecture 04 - Basics of Nutrition
Lecture 05 - Weight Management and Physical Fitness
Lecture 06 - Weight Management (cont.), Relationships
Lecture 07 - Relationships (cont.), Sexual Health and Contraception
Lecture 08 - Drugs and Drug Addiction
Lecture 09 - The Effects of Using Drugs, Alcohol and Tobacco
Lecture 10 - Psychological and Environmental Health
Lecture 11 - Cardiovascular Health
Lecture 12 - The Immune System, Infections, and STDs
Lecture 13 - Personal Safety