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Stress Management

Stress Management. Instructor: Prof. Rajlakshmi Guha, Centre for Educational Technology, IIT Kharagpur. Stress is a part of daily living and each individual responds to stress differently. Thus there's no "one size fits all" solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life's quality and vitality. (from nptel.ac.in)

Lecture 03 - Types of Stress


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Lecture 01 - What is Stress?
Lecture 02 - Sources of Stress
Lecture 03 - Types of Stress
Lecture 04 - Personality Factors and Stress
Lecture 05 - Stress and the College Student
Lecture 06 - Stress and Nervous System
Lecture 07 - Hypothalamic-Pituitary-Adrenal (HPA) Axis
Lecture 08 - Effect of Stress on Immune System
Lecture 09 - Health Risk Associated with Chronic Stress
Lecture 10 - Stress and Major Psychiatric Disorders
Lecture 11 - Understanding Your Stress Level
Lecture 12 - Role of Personality Pattern, Self Esteem, Locus of Control
Lecture 13 - Role of Thoughts, Beliefs and Emotions
Lecture 14 - Role of Thoughts, Beliefs and Emotions (cont.)
Lecture 15 - Life Situation Intrapersonal: (Assertiveness, Time Management)
Lecture 16 - Developing Cognitive Coping Skills
Lecture 17 - Autogenic Training, Imagery and Progressive Relaxation
Lecture 18 - Other Relaxation Techniques
Lecture 19 - Exercise and Health
Lecture 20 - DIY Strategies Stress Management