Eating for Health (and Pleasure)
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition. Few topics receive more attention in the media and in our own conversations than food. Everyone loves to eat! But how do we know what to eat to stay healthy, prevent and treat common illnesses, preserve our planet, and fully enjoy our food? This course, designed for all that love to eat, is taught by UCSF nutrition experts from the Schools of Medicine and Nursing. The course will provide
the latest scientific evidence supporting healthy food choices and provide practical advice on preventing and treating common illnesses with nutrition. (from uctv.tv)
Dietary Fats: The Good, the Bad, and the Ugly (2014). UCSF nutritionist Katie Ferraro explains a healthy person on 2,000 calorie diet per day should strive for 65 grams total fat, less than 20 grams saturated fat, zero grams trans fat and under 200 milligrams of dietary cholesterol. Learn more about each type of fat and how to identify which is in what food.
| 08. Dietary Fats: The Good, the Bad, and the Ugly (2014) |
Go to the Series Home or watch other lectures: