How to Keep Your Brain Fit, Boost Your Memory and Fight Dementia
As we grow older, we often become concerned about our memory. Dr. Ramin Motarjemi, Assistant Professor of Medicine and geriatrician at UCSD, will speak about memory changes that can occur with age and address common concerns. He will also discuss when to seek assistance, along with providing tips for keeping your memory sharp.
| How to Keep Your Brain Fit, Boost Your Memory and Fight Dementia |
| Related Links |
| The Secret Life of the Brain This is a PBS documentary series directed by David Grubin, revealing the fascinating processes involved in brain development across a lifetime. |
| Brain Story This is a BBC documentary series presented by Susan Greenfield, revealing the basic brain processes that lie behind all aspects of human experience. |
| How does Your Memory Work? This film journeys into the human memory, from how it emerges in childhood, develops through to adulthood, and fades in middle age. |
| The Impact of Exercise on Cognitive Functioning Strong evidence suggests physical activity and maintaining involvement in cognitively stimulating activities buttress cognition as we age. |
| Dementia: At Risk of Being Forgotten? As populations age, inexorably the burden of dementia, mainly a disease of ageing, is steadily increasing. |
| Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life Dr. Gary Small examines the connection between lifestyle choices and susceptibility. Learn about physical and mental preventative strategies including stress relief and cross-training your brain. |
| Living Longer, Living Better This series explores steps we can take to promote our long-term health, including nutrition and exercise, the value of sleep, the importance of finding meaning, and healthy aging and aging mechanisms. |